It's not about getting to the finish line as fast as possible. It's about purpose. It's about stopping and smelling the flowers along the way and calling your friends to tell them you love them.

A few weeks ago, I woke up one morning thinking it would be just another typical morning - slow, with deep breaths and getting grounded in my body. I’d make a good breakfast with lots of protein, sip on a cup of green tea or coffee, and then maybe go for a little walk before getting into work and whatever else my schedule entailed.

Today, I'm sharing just a few of my favorite products.

I read the other day, “destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection are essential parts…

Disappointment is knocking at my door again this morning. Along with it are grief, a silence that I'm tired of hearing, loneliness, and bitterness…